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The Importance Of Napping In College

When was the last time you slept a full 8 hours on a weekday? The National Sleep Foundation says that most people generally need between 7-9 hours of sleep on any given night. I usually get somewhere...

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Recover After Your All-Nighter

First off, let me congratulate you for actually successfully staying up all night. So many people fall asleep with their coffee cups in hand, or wake up with their notes stuck to their face. So you...

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Bad Habits to Avoid in College

College is a time when you gain some independence.  You are now free to live your day-to-day life without checking in with Mom and Dad (although depending on your parents, they might not have been like...

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